Lately, I have taken a liking to meditation. I'll sit in the middle of my room and meditate for a couple of minutes. It helps to do it when I get home, before I start on my homework. I've also found it very calming to sit on my roof and journal all my thoughts and feelings. I consider it a method of meditating because it calms me and helps me center myself. I also get rid of distracting thoughts when I put them on paper. A goal for myself in the meditation aspect would be to find time to meditate all throughout the day instead of just when I get home. Short term, I could meditate right when I wake up, as I'm brushing my teeth or in the shower. I could also meditate for the five minutes of break, or at the beginning of class to help me focus.
I love exercising, and I do so in multiple ways. I'd say I'm a pretty active person. I really enjoy yoga. Some of my goals in terms of exercise are to stick to what I've been doing and be more consistent. Although I do exercise a lot, there are periods where I lack any motivation whatsoever to do anything. Short-term, I want to take my exercises classes at least three times a week and go to the gym with my friends on weekends more consistently.
My diet is where I need the most improvement. I sometimes go for days only eating one meal per day. Other days, I overeat. I've been cutting down on junk food, such as fries and pizza and I've stopped drinking soda. I need to drink more water, and eat healthier foods. I've found it helpful to go out and buy my own food from the grocery so that I will have access to healthier foods. I think a big reason that I don't eat healthy foods is that they aren't accessible. I really want to improve in this department though. Short-term, I'm just going to make sure I eat several smaller meals during the day. I'll also bring my own food to school since the cafeteria isn't very healthy.
I also need a lot more sleep. With all my extracurricular activities as well as homework, I only get on average, about 5-6 hours of sleep. Perhaps if I worked more efficiently on homework and spent less time online, talking to people, I'd get more sleep. I've found that I procrastinate if I don't want to do a big project, but that needs to stop. I'll set schedules for my homework, and meet my goals.
My room is pretty much always neat. I like it a lot because without the clutter, I can find things fairly easily and I feel like my mind is a lot more organized too in terms of thoughts. It also helps to feel like I'm going to sleep in a clean environment. A short-term goal would just to be to maintain the cleanliness, and longterm, I want to organize a few t hings that haven't already been sorted.
I love exercising, and I do so in multiple ways. I'd say I'm a pretty active person. I really enjoy yoga. Some of my goals in terms of exercise are to stick to what I've been doing and be more consistent. Although I do exercise a lot, there are periods where I lack any motivation whatsoever to do anything. Short-term, I want to take my exercises classes at least three times a week and go to the gym with my friends on weekends more consistently.
My diet is where I need the most improvement. I sometimes go for days only eating one meal per day. Other days, I overeat. I've been cutting down on junk food, such as fries and pizza and I've stopped drinking soda. I need to drink more water, and eat healthier foods. I've found it helpful to go out and buy my own food from the grocery so that I will have access to healthier foods. I think a big reason that I don't eat healthy foods is that they aren't accessible. I really want to improve in this department though. Short-term, I'm just going to make sure I eat several smaller meals during the day. I'll also bring my own food to school since the cafeteria isn't very healthy.
I also need a lot more sleep. With all my extracurricular activities as well as homework, I only get on average, about 5-6 hours of sleep. Perhaps if I worked more efficiently on homework and spent less time online, talking to people, I'd get more sleep. I've found that I procrastinate if I don't want to do a big project, but that needs to stop. I'll set schedules for my homework, and meet my goals.
My room is pretty much always neat. I like it a lot because without the clutter, I can find things fairly easily and I feel like my mind is a lot more organized too in terms of thoughts. It also helps to feel like I'm going to sleep in a clean environment. A short-term goal would just to be to maintain the cleanliness, and longterm, I want to organize a few t hings that haven't already been sorted.
posted by PEnguinprAnCE | 11:27 PM
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